Wait, You Too?! EP. 1

In this episode, Emily shares how her fitness journey has ultimately ruined her relationship with food and exercise. 

She dives into how she is striving to find balance again and establish a healthier approach to movement and nutrition. 

Emily gets really vulnerable and open about her struggles with food freedom and how she is currently navigating this newfound freedom. 

Listen to her story and realize that you may not be alone in your own struggles with your relationship with food, exercise and your body.